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Hormones of Happiness

  1. ACETYLCHOLINE : Alertness, memory, sexual performance, appetite control, reaease of growth hormone.
  2. DOPAMINE : Feelings of bliss and pleasure, euphoric, appetite control, controlled motor movements, feel focused.
  3. ENDORPHINS : Mood elevating, enhancing, euphoric.  The more present, the happier you are. Natural pain killers.
  4. ENKEPHALINS : restrict transmission of pain, reduce craving, reduce depression.
  5. GABA : Found throughout central nervous system, anti-stress, anti-anxiety, anti-panic, anti-pain; feel calm, maintain control, focus. (GAMMA AMINO BUTYRC ACID)
  6. MELATONIN :Rest and recuperation and anti-aging hormone, Regulates body clock
  7. NOREPINEPHRINE : Excitatory, feel happy, alert, motivated.  Anti-depressant, appetite control, energy, sexual arousal
  8. OXYTOCIN : Stimulated by dopamine. Promotes sexual arousal, feelings of emotional attachment, desire to cuddle
  9. PHENYLETHYLMINE (PEA) : Feelings of bliss, involved in feelings of infatuation ( high levels found in chocolate).
  10. SEROTONIN : Promotes and improves sleep, improves self esteem, relieves depression, diminishes craving, prevents agitated depression and worrying.