1. Promotes Healthy Emotional Development
It is through play that children develop emotional intelligence. However, children today are not physically playing as much, they are glued to their mobil phones, TV, and computer screens. Laughter Yoga encourages children to physically play and express themselves fully .
2. Increases Academic Performance
By increasing the net supply of oxygen to the body and brain, children stay focused for peak academic performance.
3. Builds Physical Stamina
As a physical exercise, Laughter Yoga helps develop healthy bodies which have increased physical stamina. This helps kids maintain a healthy weight and play sports effectively. Physical stamina depends on one’s breathing capacity. How much you can physically perform without getting out of breath depends upon your lung capacity. Laughter Yoga exercises increase breathing capacity; therefore, increases stamina for sporting performance.
4. Develops Self-Confidence
By encouraging boisterous self-expression, kids can find their own voice. Their leadership skills and self-confidence naturally grows. Laughter Yoga exercises reduce inhibitions and shyness leading to more self-confidence in public speaking and other stage performances.
5. Enhances Creativity
Because Laughter Yoga has play at its core, right brain thinking is practiced. This enhances creativity on a number of levels