1. Reduces Stress
Laughter Yoga is the quickest , most effective, most economical way to help employees reduce stress. This helps prevent worker burnout and absenteeism from stress related illness.
2. Creates Emotional Well-Being
Laughter Yoga helps employees balance and manage their emotional lives. It increases positive emotions and decreases negative emotions. This smoothes workplace relations and helps people develop a work life balance.
3. Promotes Peak Performance
Laughter Yoga increases the net supply of oxygen to the body and brain thus, promoting peak performance. The laughing and deep yoga breathing enables the brain to attain the needed oxygen supply so that it can function at its highest level. How much you work depends on your mood states. Your mood states are paramount to your peak performance. Laughter Yoga changes your mood within minutes by releasing “happy chemicals” like endorphins.
4. Enhances Creativity
The playfulness of Laughter Yoga frees right-brained thinking, the basis of all creativity. Out of this creativity, new ideas and concepts can grow, giving your work the edge it needs to move forward.
5. Builds Team Spirit
Laughter Yoga connects people and this builds team spirit. Communication skills are enhanced and employees engage with one another in a helpful mutually-supportive environment.